Events
Pilates + Pace
Mode studio has teamed up with Naked run club to invite you to try Pilates, running (and smoothies) with the local Deptford community.
Join us for a 30min mat based Pilates class at Mode Studio, followed by a 5k run led by Naked run club. Your run will finish at Naked in Deptford Market Yard, where your free smoothie will be ready for you post workout, giving you time to unwind and socialise with your fellow participants. Join us at this fortnightly event to experience the best that both communities have to offer.
Sound Bath
Explore the benefits of sound healing in Mode’s immersive sound baths led by Emily, owner of Mode Studio.
A sound bath is a meditative experience where participants relax while being surrounded by soothing sound waves from instruments like singing bowls, chimes, and gongs. These gentle vibrations help promote relaxation, reduce stress, and support emotional and physical well-being and are suitable for everyone, (including sceptics)!
Every sound bath is unique and experiences differ from person to person. The sounds produced during a sound bath can help the mind achieve a meditative-like state, which is particularly helpful for those who struggle with traditional meditation practices.