These classes combine weight training, bodyweight and functional movement to help you feel stronger, promote longevity and support overall wellbeing. Suitable for all levels, including complete beginners!

Mat Pilates is a dynamic practice designed to strengthen the body, improve mobility and core stability. These classes focus on controlled movements and mindful breathing, helping to build strength from the inside out. Each class works to improve posture, balance and flexibility while cultivating resilience.

Relax, and immerse yourself in soothing sound waves from crystal bowls. These gentle vibrations help to promote relaxation, reduce stress, and support emotional and physical well-being. Every sound bath is unique and experiences differ from person to person. Sound waves produced during a sound bath can help the mind achieve a meditative-like state, which is particularly helpful for those who struggle with traditional meditation practices. Come with an open mind and embrace any feelings as they arise.

Our mat-Barre classes will help you to build stamina, improve strength, and re-connect your body. You will maintain a focus on presence, breath, and mobility, encouraging you to explore your physical and mental boundaries while staying adaptable and open to new ways of movement.