Mat Pilates is a dynamic practice designed to strengthen the body, improve mobility and core stability. These classes focus on controlled movements and mindful breathing, helping to build strength from the inside out. Each class works to improve posture, balance and flexibility while cultivating resilience.

Relax, and immerse yourself in soothing sound waves from crystal bowls. These gentle vibrations help to promote relaxation, reduce stress, and support emotional and physical well-being. Every sound bath is unique and experiences differ from person to person. Sound waves produced during a sound bath can help the mind achieve a meditative-like state, which is particularly helpful for those who struggle with traditional meditation practices. Come with an open mind and embrace any feelings as they arise.

Yin yoga invites you to pause and soften with a slow, grounding practice. This gentle class will support your mobility, flexibility and recovery across your full body. Postures are held for longer periods of time, allowing the body to let go of tension whilst calming the nervous system and quietening the mind. Expect a calming, soothing atmosphere that leaves you feeling balanced, centred and renewed.

A slow, mindful flow to reconnect to the body and mind. This grounding practice blends movement and breath to cultivate strength, balance, and calm, helping you restore focus and gently ease into the weekend.