Mode Studio offers a space where you can truly get in tune with your body and mind through movement. We believe in a *holistic approach* to fitness and wellbeing, with the aim of *supporting longevity and simply feeling better*, reflected in our calming and energising aesthetic, a world away from typically harsh gym environments.
We're a wellbeing studio and a community space, where you'll find everything from the mindful flow of Pilates to the powerful challenge of Strength and Conditioning. We've got something for every body, designed to help you connect with yourself and your community through our classes and community events.
Mode Studio is a place to support your physical and mental wellbeing, connect to your body and enjoy movement. So, come as you are, we’re here for you.
EMILY MOLLY ROSE PRISK
OWNER, PERSONAL TRAINER & CLASS INSTRUCTOR
L3 Personal Trainer
Mat Pilates Instructor
Yin Yoga 50hr Teacher Training
I'm Emily, owner of Mode Studio. I'm here to support you in all aspects of your fitness and wellbeing and want to ensure that you feel confident and proud of everything you achieve here.
Having worked in fitness management for nearly 10 years, I recognised the need for an alternative, realistic approach and attitude towards health and wellbeing, away from jargon heavy, goal-centric training and cold, sterile environments. I wanted to create a space to support both mental and physical wellbeing, leaving clients simply feeling better. Not growing up as particularly sporty or athletic, and dreading sports activities in school, I have gone on to complete two (!) marathons, 4 half marathons, qualified as a mat Pilates and Yin Yoga instructor and found such joy and relief from movement in my adult life.
I have experienced the challenges of changing my lifestyle to achieve the level of health and fitness my body deserves, and feel very grateful that I have the opportunity to share my knowledge with you. I have worked with clients from all walks of life, with varying levels of ability and experience, witnessing my clients positive change.
Through a holistic approach, my focus is on encouraging movement to aid health & longevity in a way that is sustainable to the individual, resulting in feeling better, both in body and mind.
