Personal Training
In addition to our studio classes, our expert coaches offer fully bespoke sessions of personal training, tailored to suit your unique needs. Whether you're looking to try something new, refine specific exercises, or are recovering from injury, we offer 1-1 sessions, designed just for you.
To enquire about personal training, please contact the studio via email or our Instagram page, and we will put you in touch with our expert trainers.
Our Team
Emily Prisk
Deepa Goswami
PERSONAL TRAINER & CLASS INSTRUCTOR
Deepa’s strength is strength. Deepa works with clients who want to feel powerful, confident, and capable in their own bodies.
Drawing from her background in Powerlifting, Olympic Lifting, and CrossFit, Deepa’s holistic approach blends the best of strength training with mobility, rehab, and cardiovascular conditioning.
Her philosophy is simple: when you invest in your body and believe in yourself, the results will last a lifetime.
OWNER, PERSONAL TRAINER & CLASS INSTRUCTOR
Through a holistic approach, Emily avoids goal-centric training methods, and focuses on encouraging movement to aid health and longevity, and to simply feel better in body and in mind. Emily has coached clients from all walks of life, all with unique needs and experience and is confident in working with individuals to support positive change.
Join Our Team
Interested in joining our team?
We are always looking to grow and collaborate with talented instructors and collectives. Say hello via email hello modestudiodeptford@gmail.com